Turning 30 is a significant milestone in life. It marks the transition from youth to adulthood, and with it, comes a greater sense of responsibility and self-awareness. Many adults try to cram in as many experiences as possible before turning 30, including drinking, smoking up, drugs, and even sexual fantasies to fulfill. However, there are many other things you can start doing after 30 to improve your health, happiness, and well-being. Here are five things I started learning that was not only fun and fulfilling but was also keeping me healthy, independent, and happy.

1. Learning Handstand

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   Handstand is not just a fun party trick, but also a great way to enhance your health without tracking how much weight you lost and how much muscle you gain. It is an excellent full-body exercise that can help improve your balance, strength, and coordination. Moreover, it’s fun and can be done almost anywhere. All you need is a clear space and a willingness to try something new. Learning handstands might seem intimidating at first, but with practice, anyone can do it. You can start with a wall handstand, which is the easiest type of handstand to learn. All you need is a wall and a yoga mat. Start by placing your hands shoulder-width apart, facing the wall. Kick your legs up and place your heels against the wall. Keep your arms straight and your core engaged. Hold this position for as long as you can, and gradually increase the time as you get stronger. Once you master the wall handstand, you can try freestanding handstands or handstand push-ups.

2. Learn to Draw

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   Drawing is a creative outlet that can help you express yourself and your feelings. It doesn’t matter if you don’t have any artistic talent or experience. Anyone can draw, and it’s a great way to relax and unwind. Drawing can help you focus, reduce stress, and improve your eye-hand coordination. Plus, it’s a great way to capture the beauty of the world around you. To start drawing, all you need is a pencil, paper, and a willingness to learn. There are many online tutorials and courses that can teach you how to draw step by step. You can start with simple shapes and objects and gradually move on to more complex subjects. The key to drawing is to practice regularly and not be afraid to make mistakes. It’s okay if your drawings don’t turn out perfect. The more you practice, the better you will get.

3. Start Blogging Blogging is a great way to convey your ideas and share your experiences with the world. Whether you prefer video, photo, or text blogging, there are many platforms available to get you started. Blogging can help you connect with like-minded people, develop your writing skills, and boost your creativity. Plus, it’s a great way to document your journey and inspire others. To start blogging, you need to find your niche and your voice. Think about what you’re passionate about and what you want to share with the world. You can choose a platform like WordPress, Wix, or Medium to host your blog. Start by writing about your experiences, sharing your thoughts and opinions, and providing valuable information to your readers. The key to successful blogging is to be consistent and authentic. Don’t try to be someone you’re not. Instead, be yourself and let your personality shine through your writing.

4. Learn ring muscle-ups If you’re looking for a challenging yet rewarding physical activity to take up after you’re thirty, look no further than ring muscle-ups. This exercise requires a combination of strength, flexibility, and coordination, making it an excellent full-body workout. Not to mention, mastering this skill will give you a great sense of accomplishment, as it is a move that many people find difficult. So, if you’re looking for a way to push yourself and prove to yourself that you’re still capable of achieving great things, give ring muscle-ups a try.
5. Start taking photos

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   Finally, another activity you can start learning after you’re thirty is photography. With everyone having a smartphone these days, taking photos has never been easier or more accessible. Whether you’re interested in capturing the beauty of nature, the energy of a city, or the people and places that make up your life, photography is an excellent way to express yourself and explore the world around you. Plus, it’s a skill that you can continue to develop and refine over time, making it a lifelong hobby that can bring you joy and fulfillment for years to come.

In conclusion, turning thirty is a significant milestone in life, and it can be a time of great change and growth. Instead of succumbing to negative habits such as drinking, smoking, or engaging in risky behaviors, there are many positive activities you can start learning after you’re thirty that can improve your health, happiness, and well-being. From learning handstands to drawing, blogging, mastering ring muscle-ups, and taking photos, there are countless ways to challenge yourself and explore new interests. By investing in yourself and your passions, you can create a fulfilling and rewarding life that is truly your own.